Third Trimester
Body Changes | Self
Care
Self Care
Make sure to continue for these last three months
the healthy behaviors that you followed in the first trimester
and second trimester. Many pregnant women feel great in their
last trimester and still have lots of energy. But, your energy
may lessen as you enter your 9th month and you may begin to slow
down. This is completely normal. It's important to get enough
rest now, even though it might seem difficult to sleep as you
get larger. Your baby's stretching movements, having to urinate
often, and an increase in your body's metabolism might interrupt
or disturb your sleep. And, if you are having any leg cramping,
this can affect your sleep as well. You might have a better night's
sleep if you try to avoid eating large meals three hours before
going to bed. You can also try some mild exercise like walking,
which can help relieve stress and may improve sleep. Avoid long
naps during the day. If you can't sleep because you are anxious
about becoming a mother or about your labor and delivery, try
talking with your partner or friends who've been through this
before. You can also talk with your health care provider.
Weight Gain
Everyone gains weight at different rates, but on
average, it is normal to gain about one pound per week, or three
to four pounds per month, during this trimester. By the end of
your pregnancy you should have gained, on average, about 25 to
30 pounds. About 7 1/2 pounds of that weight should be the baby.
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